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	<title>Alaska State Troopers Adventure Relay</title>
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		<title>15. Taking Heart UPDATE 2</title>
		<link>http://www.alaskastar.org/teamupdates/15-taking-heart-update-2/</link>
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		<pubDate>Tue, 24 Apr 2012 22:43:14 +0000</pubDate>
		<dc:creator>updates</dc:creator>
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		<guid isPermaLink="false">http://www.alaskastar.org/?p=1315</guid>
		<description><![CDATA[TakingHeart_UPDATE]]></description>
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		<title>14 Taking Heart UPDATE</title>
		<link>http://www.alaskastar.org/teamupdates/14-taking-heart-update/</link>
		<comments>http://www.alaskastar.org/teamupdates/14-taking-heart-update/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:51:23 +0000</pubDate>
		<dc:creator>updates</dc:creator>
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		<guid isPermaLink="false">http://www.alaskastar.org/?p=805</guid>
		<description><![CDATA[TakingHeart UPDATE (1)]]></description>
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		<title>13 Taking Heart</title>
		<link>http://www.alaskastar.org/teamupdates/13-taking-heart/</link>
		<comments>http://www.alaskastar.org/teamupdates/13-taking-heart/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:47:18 +0000</pubDate>
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		<guid isPermaLink="false">http://www.alaskastar.org/?p=802</guid>
		<description><![CDATA[Taking heart (1) Doctors knew right away that something was amiss with Fabian Berrios’ heart when he was born. “They took him from my hands,” his father, Miguel, remembers. “They said the baby has a murmur and they took him.” The newborn and his father were rushed from the hospital in Fairbanks to Portland where&#8230;]]></description>
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		<title>12 ASTAR Relay of Epic Proportions</title>
		<link>http://www.alaskastar.org/teamupdates/12-astar-relay-of-epic-proportions/</link>
		<comments>http://www.alaskastar.org/teamupdates/12-astar-relay-of-epic-proportions/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:07:01 +0000</pubDate>
		<dc:creator>updates</dc:creator>
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		<guid isPermaLink="false">http://www.alaskastar.org/?p=799</guid>
		<description><![CDATA[ASTAR For some, it was the steaming piles of bear scat on the trail and a small stretch of white water kayaking that put the adventure into the Alaska State Troopers Adventure Relay. For others it was overcoming adversaries like the vertical bike over Hatcher Pass at night or dealing with bicycle mechanical problems in&#8230;]]></description>
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		<title>11. ASTAR 2012</title>
		<link>http://www.alaskastar.org/teamupdates/11-astar-2010/</link>
		<comments>http://www.alaskastar.org/teamupdates/11-astar-2010/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:41:59 +0000</pubDate>
		<dc:creator>updates</dc:creator>
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		<guid isPermaLink="false">http://www.alaskastar.org/?p=792</guid>
		<description><![CDATA[The third annual Alaska State Troopers Adventure Relay to raise money for the Wish Upon The North Star charity will change directions this year starting in Soldotna on July 13 and ending in Fairbanks on July 17. In between are almost 30 legs of hiking, biking, running, kayaking and river rafting to benefit WUNS, a&#8230;]]></description>
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		<title>10. Kesugi Ridge</title>
		<link>http://www.alaskastar.org/teamupdates/10-kesugi-ridge/</link>
		<comments>http://www.alaskastar.org/teamupdates/10-kesugi-ridge/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 00:02:31 +0000</pubDate>
		<dc:creator>astar</dc:creator>
				<category><![CDATA[Team Updates]]></category>

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		<description><![CDATA[The trail up the ridge and down the other side.  Off road challenges not for the faint at heart!  The trail was rough in many places. Pictured: Nathan Werner, FPD Team]]></description>
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		<title>9. Hike up Kesugi Ridge</title>
		<link>http://www.alaskastar.org/teamupdates/9-hike-up-kesugi-ridge/</link>
		<comments>http://www.alaskastar.org/teamupdates/9-hike-up-kesugi-ridge/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 22:13:01 +0000</pubDate>
		<dc:creator>astar</dc:creator>
				<category><![CDATA[Team Updates]]></category>

		<guid isPermaLink="false">http://www.alaskastar.org/?p=709</guid>
		<description><![CDATA[Hike up Kesugi Ridge, beginning at the Little Coal Creek Trail head Mile 164, Parks Hwy.  Pictured here is AST Nathan Sheets resting in a moment of sunshine.]]></description>
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		<title>8. Relay continues&#8230;.</title>
		<link>http://www.alaskastar.org/teamupdates/8-relay-continues/</link>
		<comments>http://www.alaskastar.org/teamupdates/8-relay-continues/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 22:09:45 +0000</pubDate>
		<dc:creator>astar</dc:creator>
				<category><![CDATA[Team Updates]]></category>

		<guid isPermaLink="false">http://www.alaskastar.org/?p=663</guid>
		<description><![CDATA[  Leg 5&#8230; Sunshine, at least for the moment.  The first legs out of Fairbanks had sun and rain.]]></description>
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		<title>7. Arriving at Green Bridge</title>
		<link>http://www.alaskastar.org/press/</link>
		<comments>http://www.alaskastar.org/press/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 18:47:52 +0000</pubDate>
		<dc:creator>astar</dc:creator>
				<category><![CDATA[Team Updates]]></category>

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		<description><![CDATA[Riders on Leg 4 coming into checkpoint 5 at Tetlanika Lodge and Green Bridge, mile 276 on Parks Hwy. FPD Team members pictured (left to right): Robert Thompson, Eric Jewkes and Nicole Potter]]></description>
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		<title>6. Biking Leg 4</title>
		<link>http://www.alaskastar.org/press/</link>
		<comments>http://www.alaskastar.org/press/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:25:58 +0000</pubDate>
		<dc:creator>astar</dc:creator>
				<category><![CDATA[Team Updates]]></category>

		<guid isPermaLink="false">http://www.alaskastar.org/?p=656</guid>
		<description><![CDATA[Robert Thompson, FPD Team, beginning his second of two bike legs after running Leg 1 out of Fairbanks.  The two bike legs (Leg 3 and 4) together are another 48 miles of biking on top of his 9 mile run.  Go Robert!]]></description>
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